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Over the past few years, what specifically have you tried before to reach your health and fitness goals? (Note, please be specific, such as: Group Fitness, Crossfit, Counting Calories, Keto, Personal Training, etc.)
Why didn’t the above work for you, in your opinion?
Where do you see your health, strength, and vitality in the next 90 days?
In the next year?
What do you do for work? (This helps me understand your stress, sedentary, and wellness levels)
My coaching method is simple, and adaptable to your lifestyle. But it does require focus, prioritization, and communication with me as your coach. Are you ready for a coach to help lead the way for you?
Yes
No
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