I’m a certified personal trainer located in Richmond, Virginia. I graduated from Virginia Commonwealth University with a degree in Kinesiology and earned the Certified Strength and Conditioning Specialist certification from the NSCA.  I'm also a certified Pain-Free Performance Specialist through PPSC.

 

I’m dedicated to helping others improve their quality of life through individualized strength and conditioning programs. Through safe, pain-free methods, I have helped people of all ages and abilities increase their strength, get lean, and improve physical qualities that are needed to live an active life.  I like working with people who don't know where to start with exercise or people who already train but feel like they aren't making progress.

 

It’s my goal to teach men and women how to effectively build strength, muscle, and habits that will allow them to live a dynamic lifestyle and age gracefully.